01 — PHYSIQUE DEVELOPMENT
Build the body your division rewards.
Develop muscle, symmetry, proportions, and overall shape through intentional, progressive training.
-
Division-specific physique goals
-
Muscle development & symmetry
-
Strengths & improvement areas
-
Progressive resistance training
-
Off-season development
02 — COMPETITION NUTRITION
Fuel the work. Reveal the physique.
Individualized nutrition strategies designed around your body, training, progress, and stage goals.
-
Individualized nutrition & macros
-
Fat loss while preserving muscle
-
Training & recovery support
-
Adjustments based on physique response
-
Supplements & hydration
03 — CONTEST PREPARATION
A strategy for every phase of prep.
Your prep evolves as your physique does. We monitor, assess, and adjust throughout the journey.
-
Prep timelines & goal setting
-
Training, cardio & nutrition progression
-
Weekly physique assessments
-
Fatigue & recovery management
-
Strategic adjustments
04 — DIVISION CRITERIA
Know what you're building toward.
Understanding your division changes how you approach your physique.
We help you understand the expectations for Bikini, Fit Model, and Wellness and build toward the characteristics your division rewards.
-
Shape & balance
-
Conditioning expectations
-
Division selection
-
Judging criteria
-
Overall package development
05 — POSING & PRESENTATION
The physique is only part of the package
Learn how to present your work with confidence, control, and intention.
-
Division-specific posing
-
Stage presence
-
Transitions
-
Suit, hair & makeup considerations
-
Practice & show-day preparation
06 — PEAK WEEK & SHOW DAY
Bring your best package to the stage.
Peak week isn't about guessing. It's about monitoring your physique and making strategic decisions based on how you respond.
-
Individualized peak-week strategy
-
Carbohydrate, water & sodium considerations
-
Physique monitoring
-
Show-day nutrition & timing
-
Pump-up & backstage strategy
07 — RECOVERY & POST-SHOW
The show ends. The work continues.
Coming out of a competition should be just as intentional as getting ready for one.
-
Reverse nutrition
-
Transitioning out of contest conditioning
-
Reducing accumulated fatigue
-
Restoring sustainable routines
-
Post-show physique & feedback review
08 — ATHLETE DEVELOPMENT
Don't just prepare for your next show. Become a better athlete.
Every competition gives us information. We use it to identify what comes next.
-
Competition review
-
Identify areas for improvement
-
Improvement-season planning
-
Future show strategy
-
Long-term athlete development
