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CREW MEMBERSHIP

Choose Your Level Of Support.

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Different goals call for different levels of guidance.

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We've created three ways to experience MIDLIFE CREW so you can choose the level of support that fits where you are right now.

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THREE PATHS. ONE CREW.

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Not sure which level is right for you?

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Think about the kind of support you want:

 

  • THE CREW

You want the foundation, resources, community, and structure to guide your own progress.

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  • THE CREW PLUS

You want more guidance, accountability, education, and access to coaching support.

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  • THE CREW 1:1

You want a fully individualized plan with a coach working closely with you.

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There's no need to figure it all out on your own.

Midlife Crew_Workout General 1

THE CREW

BUILD YOUR FOUNDATION.

A place to start building consistency through training, nutrition, education, and community.

THE CREW is designed for you if you want structure and resources while taking ownership of your own progress.

TRAIN

  • General training plan — up to 4 days per week

  • General cardio / step guidance

  • Exercise resources

  • Self-directed progress tracking

FUEL

  • General nutrition plan

  • General nutrition guidance

  • Monthly recipes shared in the community

  • General supplement education

LEARN

  • Community-based resources

  • Access to shared education and guidance

EVOLVE

  • Build consistency at your own pace

  • Use the available resources to support your goals

CONNECT

  • Community access

  • Community support and accountability

Founder’s Price_ $50 → $25 Biweekly.png

THE CREW 1-ON-1

YOUR PLAN. YOUR COACH.

For those who want their coaching built around them.

THE CREW 1:1 provides the highest level of individualization, with customized training and nutrition, regular check-ins, ongoing adjustments, and direct coach support.

TRAIN

  • Fully customized training plan

  • Individually prescribed cardio / steps

  • Weekly progress analysis and adjustments

FUEL

  • Fully customized nutrition plan

  • Customized macro targets with adjustments as needed

  • Dedicated nutrition app

  • Recipes adjustable to personal macros

  • Hydration tracking

  • Step tracking

  • Individual supplement review

LEARN

  • Education resources

  • Live group coaching

  • Individual guidance and strategy

EVOLVE

  • Weekly check-ins

  • Weekly coach review

  • 1:1 strategy calls as needed

  • Additional nutrition and lifestyle tracking

  • Ongoing adjustments based on progress

CONNECT

  • Community access

  • Direct coach access

  • Individualized coaching support

Founder’s Price_ $80.png

THE CREW PLUS

MORE GUIDANCE. MORE ACCOUNTABILITY.

Ready for more support?

THE CREW PLUS gives you a more guided experience with additional coaching, education, and accountability while still allowing you to take ownership of your journey.

TRAIN

  • Guided program selection

  • Guided cardio / step plan

  • Monthly progress review

FUEL

  • General initial nutrition plan

  • Personalized initial macro target

  • Education, guides, and recipes

  • Supplement list and guidelines

LEARN

  • Education library

  • Live group coaching

  • Ongoing education and resources

EVOLVE

  • Monthly coach review

  • More personalized guidance

  • Progress tracking and support

CONNECT

  • Community access

  • Limited / group direct coach access

  • Live group coaching and accountability

Founder's Price_ $80 to $65 Biweekly.png
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